Mindfulness

Mindfulness. A practical guide to finding peace in a frantic world. Mark Williams and Danny Penman.

Mindfulness reveals a set of simple yet powerful practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness and exhaustion. It helps promote a genuine joie de vivre; the kind of happiness that gets into your bones and allows you to meet the worst that life throes at you with new courage.

Preloved paperback book that may show signs of wear.

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